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Posted in Enzo Tea Collection
Cold Weather Running Fuel: Winter Athletic Performance
TL;DR: Drink 12-16 oz warm tea 30-60 minutes before cold weather run. Post-run: 16-24 oz for recovery. Winter hydration often…
TL;DR: Drink 12-16 oz warm tea 30-60 minutes before cold weather run. Post-run: 16-24 oz for recovery. Winter hydration often…