Posted in Enzo Tea Collection
Meditation & Mindfulness: Tea as Contemplative Practice
TL;DR: Prepare 8-12 oz tea as meditation opening ritual. Drink mindfully before or after practice. The ceremonial preparation creates sacred…
TL;DR: Prepare 8-12 oz tea as meditation opening ritual. Drink mindfully before or after practice. The ceremonial preparation creates sacred…
TL;DR: Set aside 20-30 minutes. Prepare tea with full attention to each movement. Drink slowly while meditating. The ritual becomes…
Your morning sets tone for entire day. Rush through chaos and you chase stress for hours. Start with intention and…