Posted in Enzo Tea Collection
Pre-Yoga Tea Ritual: Prepare Mind and Body
TL;DR: Drink 8-12 oz warm tea 45-60 minutes before yoga. Use preparation time for intention setting and mental transition. Arrive…
TL;DR: Drink 8-12 oz warm tea 45-60 minutes before yoga. Use preparation time for intention setting and mental transition. Arrive…
TL;DR: Set aside 20-30 minutes. Prepare tea with full attention to each movement. Drink slowly while meditating. The ritual becomes…
Your morning sets tone for entire day. Rush through chaos and you chase stress for hours. Start with intention and…
Professional spa treatments cost hundreds of dollars. Appointments book weeks ahead. You need self-care now, not next month. Create your…