Yoga – Exercise While Wearing a Baby

The following yoga routines can be performed while wearing the baby. It is advisable though that you consult your doctor or midwife before doing any exercises and follow the signals of your body stopping in case you feel pain or other kind of discomfort. Also, make sure the baby feels relaxed and is ready for the exercise so that you could both enjoy the fun.

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Lotus Pose

Sit in Staff Pose with your legs crossed. Put the backs of your hands on tops of the knees so that thumbs and first fingers were touching. Take 5-10 deep breaths.

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Bound Angle Pose

Ge into the Staff Pose. Breath out bending your knees and puling heels toward the pelvis. Then drop your knees out to the sides and press the soles of the feet together.Hold toes or ankles. Inhale, lifting chest and stay in position for 3-5 breaths.

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Staff Pose

Sit down with your legs straight. Push the sitting bones towards the floor, engage quadriceps and push through the heels of the feet. Position your palms next to the hips and lift your chest. Try to stay in the position for 3-5 breaths.

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Mountain Pose

Stand up straight keeping the big toes together. Breath in arms out to sides and overhead. Breath out arms down to Mountain Pose. Do 3-5 repeats.

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Modified Sun Salutations

Stand in Mountain Pose. Inhale arms overhead and bend knees for Chair Pose.Hold for 3-5 breaths. Exhale arms down, straighten legs, coming back into Mountain Pose. Repeat 3-5 times.

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Squats

Stand with legs apart keeping the distance between your feet wider than your shoulders. Turn the feet turned slightly outwards. Bend the knees when your breath out. Hold 3-5 breaths and come back to the initial pose on the inhale. Repeat 3-5 times.

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